Down down down

I’ve not been sleeping properly for the past few days. I’ve not been up to date with my anti-depressant medication so I am concerned this is the reason I’m having difficult sleeping patterns. My mood is lowering and I’m finding it hard to cope with things again. I took some Night Nurse capsules last night before bed in the hope that they would make me drowsy enough to sleep. I’ve got some things in the post this morning which are hard to get to grips with. I really feel awful and feel like crying. I’m not sure how to cope and there’s nobody to call. My girlfriend won’t be home till about 10pm tonight as she’s working all day. I feel rotten. Really empty and worried.